6 Tips for maintaining perfect health

6 Tips for maintaining perfect health

1. Oxygen - An oxygen rich body will prevent chronic condition or dis-ease from manifesting in your body.

Oxygen also allows the cells free capacity to build the the way they need to be built.  Exercise, relaxation and slow deep breathing can help the body to get more oxygen rather than shallow breathing that robs the body of oxygen.  

2. Hydration - Hydration of the system is also important as a lot of the foods we eat and the drinks we drink dehydrates the body.  When you are thirsty, it’s the body’s final warning that you do not have enough hydration.  If you have proper hydration you will never or rarely get thirsty.

Your cells can burn out if you don't have enough hydration and can cause build up in the body that causes the enzyme function in the body to cease.  Enzymes are important for maintaining life.

3. Exercise - movement of the body allows the body to act as a pump for the cellular structure, this allows the water to pump the body to help rid it of toxins and excess mucus, it also allows the blood to be pumped round the body to parts of the body that is not doing so well, so can promote healing to that part of the body.

4. Stress Reduction - keeping stress in the body will cause the body to hold on to accumulations that needs to be eliminated from the body and will deplete the immune system so it cannot function properly to fight disease.  

5. Eliminate Toxins – Its important to eliminate toxins in the body because chronic conditions and dis-eases are a result of toxic overload in the body, so eliminating toxins, accumulated waste, heavy metals etc. Will also help to eliminate the dis-ease.  Cleansing the body will allow the system to remove the excess waste and toxins that have accumulated over time and will also allow the body to absorb the nutrients in the food.  It is also important to eliminate any toxins and chemicals found in personal care products and home cleaning products as these eventually end up in the blood.

6. Diet – Eating a lighter diet, not too much food but especially important to have the greater percentage of raw living foods in your diet.  Our stomachs have stretched due to over eating.  The natural size of your stomach is the size of your fist, so this should be the natural amount of food required to satisfy you if the food contains the required amount of nutrition. Eat mainly vegetables in their most natural raw state and fruit as these foods contain plenty of water that will also hydrate your body, they are oxygen rich and will help oxygenate your body, they contain chlorophyll and antioxidants that will oxygenate your body as well as remove free radical damage.  The body will have sufficient nutrients from eating these living foods so will feel more satisfied and less hungry so will require less food.

Freda Gaisie-de Bruijn